Marcia Mueller v500m/3:25r...3 SkiErg
1,500m
Meters
9:11.1
Time
3:03.7
Pace
75
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,542m |
| Overall Time | 15:52.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 45 |
| Stroke Count | 413 |
| Drag Factor | 88 |
July 25, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 1,500m | 3:03.7 | 56 | 494 | 45 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 44 | |
| r: 3:25 | 16m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 45 | |
| r: 3:02 | 15m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 46 | |
| r: 0:14 | 11m | |||||
| r42m |
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Workout Graph
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