Marcia Mueller v500m/9:11r...3 row
5,500m
Meters
30:59.8
Time
2:49.0
Pace
282
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 5,543m |
| Overall Time | 48:10.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 129 |
July 27, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 5,500m | 2:49.0 | 72 | 549 | 24 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | |
| r: 9:11 | 14m | |||||
| 16:53.6 | 3,000m | 2:48.9 | 73 | 549 | 25 | |
| r: 4:00 | 15m | |||||
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 25 | |
| r: 4:00 | 14m | |||||
| r43m |
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Workout Graph
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7000 SD w/Wu