Marcia Mueller v500m/7:36r...6 row
5,500m
Meters
32:33.8
Time
2:57.6
Pace
279
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 5,556m |
| Overall Time | 56:30.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
July 28, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 5,500m | 2:57.6 | 62 | 514 | 24 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 24 | |
| r: 7:36 | 12m | |||||
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 25 | |
| r: 5:49 | 9m | |||||
| 8:30.3 | 1,500m | 2:50.1 | 71 | 544 | 24 | |
| r: 4:45 | 15m | |||||
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 25 | |
| r: 2:36 | 10m | |||||
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 25 | |
| r: 3:11 | 10m | |||||
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 22 | |
| r56m |
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Workout Graph
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