Marcia Mueller v500m/2:00r...3 row
1,500m
Meters
18:28.7
Time
6:09.5
Pace
91
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 24:28.7 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 12 |
| Stroke Count | 320 |
| Drag Factor | 128 |
July 29, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 1,500m | 6:09.5 | 7 | 323 | 12 | |
| 8:59.8 | 500m | 8:59.8 | 2 | 307 | 9 | |
| r: 2:00 | 66m | |||||
| 4:07.8 | 500m | 4:07.8 | 23 | 379 | 18 | |
| r: 2:00 | 266m | |||||
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 15 | |
| r: 2:00 | 259m | |||||
| r591m |
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Workout Graph
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v500m/2:00r...8