Marcia Mueller v500m/1:11r...5 row
7,000m
Meters
41:26.1
Time
2:57.5
Pace
359
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,170m |
| Overall Time | 51:43.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
July 29, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.1 | 7,000m | 2:57.5 | 63 | 515 | 23 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | |
| r: 1:11 | 14m | |||||
| 18:07.4 | 3,000m | 3:01.2 | 59 | 502 | 23 | |
| r: 3:49 | 59m | |||||
| 11:17.0 | 2,000m | 2:49.2 | 72 | 548 | 25 | |
| r: 3:26 | 41m | |||||
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 23 | |
| r: 1:51 | 56m | |||||
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 22 | |
| r170m |
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Workout Graph
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v500m/1:11r...5