Marcia Mueller v500m/2:56r...5 row
7,000m
Meters
40:29.2
Time
2:53.5
Pace
359
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 7,047m |
| Overall Time | 54:07.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 130 |
August 01, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 7,000m | 2:53.5 | 67 | 530 | 24 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 23 | |
| r: 2:56 | 8m | |||||
| 16:47.6 | 3,000m | 2:47.9 | 74 | 554 | 25 | |
| r: 4:51 | 15m | |||||
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 24 | |
| r: 2:35 | 13m | |||||
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 23 | |
| r: 3:16 | 11m | |||||
| 3:33.9 | 500m | 3:33.9 | 36 | 423 | 22 | |
| r47m |
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Workout Graph
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7000 SD w/Wu