Marcia Mueller v500m/5:57r...5 row
5,000m
Meters
30:08.2
Time
3:00.8
Pace
252
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,047m |
| Overall Time | 40:14.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
August 02, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,000m | 3:00.8 | 59 | 503 | 23 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 23 | |
| r: 5:57 | 11m | |||||
| 9:27.8 | 1,500m | 3:09.2 | 52 | 477 | 23 | |
| r: 1:06 | 9m | |||||
| 8:38.1 | 1,500m | 2:52.7 | 68 | 533 | 24 | |
| r: 1:46 | 11m | |||||
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 24 | |
| r: 1:17 | 16m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 24 | |
| r47m |
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Workout Graph
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5000 - 5 variable