Marcia Mueller v500m/4:20r...6 row
5,500m
Meters
32:02.4
Time
2:54.7
Pace
279
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 5,555m |
| Overall Time | 46:26.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 133 |
August 03, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 5,500m | 2:54.7 | 66 | 525 | 23 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 25 | |
| r: 4:20 | 11m | |||||
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 24 | |
| r: 3:04 | 16m | |||||
| 8:34.8 | 1,500m | 2:51.6 | 69 | 538 | 24 | |
| r: 2:52 | 7m | |||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 23 | |
| r: 2:59 | 8m | |||||
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 25 | |
| r: 1:09 | 13m | |||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 23 | |
| r55m |
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Workout Graph
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