Marcia Mueller v500m/2:12r...6 SkiErg
3,000m
Meters
18:57.9
Time
3:09.6
Pace
150
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 3,072m |
| Overall Time | 32:49.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 43 |
| Stroke Count | 823 |
| Drag Factor | 91 |
August 05, 2023 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 3,000m | 3:09.6 | 51 | 476 | 43 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 42 | |
| r: 2:12 | 12m | |||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 46 | |
| r: 1:56 | 14m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 42 | |
| r: 4:37 | 14m | |||||
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 44 | |
| r: 2:36 | 13m | |||||
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 43 | |
| r: 2:28 | 12m | |||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 43 | |
| r: 0:03 | 7m | |||||
| r72m |
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Workout Graph
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500m/:UNDr