Marcia Mueller v500m/3:13r...5 row
5,000m
Meters
29:40.9
Time
2:58.0
Pace
253
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 5,050m |
| Overall Time | 40:06.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 132 |
August 06, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 5,000m | 2:58.0 | 62 | 513 | 23 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 24 | |
| r: 3:13 | 15m | |||||
| 8:39.0 | 1,500m | 2:53.0 | 68 | 532 | 23 | |
| r: 3:25 | 12m | |||||
| 8:34.3 | 1,500m | 2:51.4 | 69 | 539 | 24 | |
| r: 2:49 | 13m | |||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 25 | |
| r: 0:59 | 10m | |||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 23 | |
| r50m |
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Workout Graph
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5000 - 5 variable