Marcia Mueller v500m/5:32r...5 SkiErg
2,500m
Meters
16:48.8
Time
3:21.7
Pace
125
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 2,554m |
| Overall Time | 33:57.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 40 |
| Stroke Count | 682 |
| Drag Factor | 91 |
August 09, 2023 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 2,500m | 3:21.7 | 43 | 446 | 40 | |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 40 | |
| r: 5:32 | 12m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 40 | |
| r: 3:51 | 10m | |||||
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 40 | |
| r: 3:14 | 13m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 41 | |
| r: 4:21 | 12m | |||||
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 41 | |
| r: 0:11 | 7m | |||||
| r54m |
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Workout Graph
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500m/:UNDr