Marcia Mueller v5000m/4:46r...3 BikeErg
15,000m
Meters
42:32.4
Time
2:50.1
Pace
388
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 15,069m |
| Overall Time | 53:28.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 68 |
| Revolution Count | 2918 |
| Power/kg | 1.18 |
| Drag Factor | 47 |
August 10, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:32.4 | 15,000m | 2:50.1 | 71 | 544 | 68 | |
| 14:09.9 | 5,000m | 2:49.9 | 71 | 545 | 68 | |
| r: 4:46 | 30m | |||||
| 13:26.3 | 5,000m | 2:41.2 | 83 | 587 | 72 | |
| r: 6:08 | 31m | |||||
| 14:56.2 | 5,000m | 2:59.2 | 61 | 509 | 65 | |
| r: 0:02 | 8m | |||||
| r69m |
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Workout Graph
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