Marcia Mueller v500m/2:21r...5 row
7,000m
Meters
41:04.5
Time
2:56.0
Pace
356
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 7,044m |
| Overall Time | 52:47.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
August 12, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.5 | 7,000m | 2:56.0 | 64 | 520 | 23 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 24 | |
| r: 2:21 | 9m | |||||
| 17:15.1 | 3,000m | 2:52.5 | 68 | 534 | 24 | |
| r: 3:57 | 11m | |||||
| 11:39.6 | 2,000m | 2:54.9 | 65 | 525 | 24 | |
| r: 3:31 | 13m | |||||
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 24 | |
| r: 1:54 | 11m | |||||
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 22 | |
| r44m |
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Workout Graph
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7000 SD w/Wu