Marcia Mueller v500m/3:16r...5 row
5,000m
Meters
30:34.4
Time
3:03.4
Pace
252
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 41:04.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
August 13, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 5,000m | 3:03.4 | 57 | 495 | 23 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 23 | |
| r: 3:16 | 25m | |||||
| 8:49.3 | 1,500m | 2:56.4 | 64 | 519 | 25 | |
| r: 2:31 | 13m | |||||
| 8:56.0 | 1,500m | 2:58.6 | 61 | 511 | 24 | |
| r: 2:07 | 12m | |||||
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 23 | |
| r: 2:36 | 10m | |||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 24 | |
| r60m |
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Workout Graph
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5000 - 5 variable