Marcia Mueller v5000m/1:36r...2 BikeErg
9,000m
Meters
26:28.1
Time
2:56.4
Pace
228
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 9,072m |
| Overall Time | 29:26.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 66 |
| Revolution Count | 1774 |
| Power/kg | 1.07 |
| Drag Factor | 45 |
August 14, 2023 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:28.1 | 9,000m | 2:56.4 | 64 | 519 | 66 | |
| 14:42.2 | 5,000m | 2:56.4 | 64 | 519 | 66 | |
| r: 1:36 | 42m | |||||
| 11:45.9 | 4,000m | 2:56.4 | 64 | 519 | 66 | |
| r: 1:22 | 30m | |||||
| r72m |
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Workout Graph
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