Marcia Mueller v500m/0:52r...3 SkiErg
1,500m
Meters
9:53.7
Time
3:17.9
Pace
75
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:42.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 93 |
August 16, 2023 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 1,500m | 3:17.9 | 45 | 455 | 42 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 40 | |
| r: 0:52 | 11m | |||||
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 44 | |
| r: 0:50 | 13m | |||||
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 44 | |
| r: 0:07 | 16m | |||||
| r40m |
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Workout Graph
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500m/:UNDr