Marcia Mueller v500m/1:35r...5 row
7,000m
Meters
41:48.5
Time
2:59.1
Pace
354
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,044m |
| Overall Time | 48:28.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 129 |
August 17, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 7,000m | 2:59.1 | 61 | 509 | 23 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 22 | |
| r: 1:35 | 10m | |||||
| 17:37.5 | 3,000m | 2:56.2 | 64 | 520 | 23 | |
| r: 1:55 | 13m | |||||
| 11:38.6 | 2,000m | 2:54.6 | 66 | 526 | 24 | |
| r: 2:03 | 11m | |||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 23 | |
| r: 1:07 | 10m | |||||
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 22 | |
| r44m |
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Workout Graph
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7000 SD w/Wu