Marcia Mueller v1000m/1:14r...5 SkiErg
3,000m
Meters
19:14.3
Time
3:12.3
Pace
150
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,044m |
| Overall Time | 26:11.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 43 |
| Stroke Count | 830 |
| Drag Factor | 100 |
August 18, 2023 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 3,000m | 3:12.3 | 49 | 469 | 43 | |
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 42 | |
| r: 1:14 | 10m | |||||
| 5:05.2 | 800m | 3:10.7 | 50 | 473 | 43 | |
| r: 3:00 | 11m | |||||
| 3:42.0 | 600m | 3:05.0 | 55 | 490 | 44 | |
| r: 1:56 | 10m | |||||
| 2:31.8 | 400m | 3:09.7 | 51 | 476 | 44 | |
| r: 0:47 | 13m | |||||
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 45 | |
| r44m |
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Workout Graph
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