Marcia Mueller v500m/1:11r...6 SkiErg
3,000m
Meters
18:49.8
Time
3:08.3
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 3,068m |
| Overall Time | 29:51.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 42 |
| Stroke Count | 804 |
| Drag Factor | 94 |
August 20, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 3,000m | 3:08.3 | 52 | 480 | 42 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 41 | |
| r: 1:11 | 12m | |||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 43 | |
| r: 2:30 | 12m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 44 | |
| r: 2:08 | 12m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 44 | |
| r: 2:46 | 10m | |||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 43 | |
| r: 2:23 | 14m | |||||
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 41 | |
| r: 0:04 | 8m | |||||
| r68m |
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Workout Graph
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500m/:UNDr