Marcia Mueller v500m/1:23r...5 row
7,000m
Meters
40:55.7
Time
2:55.4
Pace
357
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,051m |
| Overall Time | 51:35.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
August 21, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 7,000m | 2:55.4 | 65 | 523 | 23 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 22 | |
| r: 1:23 | 15m | |||||
| 17:08.8 | 3,000m | 2:51.4 | 69 | 538 | 24 | |
| r: 5:19 | 7m | |||||
| 11:29.1 | 2,000m | 2:52.2 | 68 | 535 | 24 | |
| r: 2:24 | 14m | |||||
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 24 | |
| r: 1:34 | 15m | |||||
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 22 | |
| r51m |
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Workout Graph
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7000 SD w/Wu