Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
27:54.8
Time
2:47.4
Pace
257
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 39:54.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 69 |
| Revolution Count | 2358 |
| Drag Factor | 46 |
August 23, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.8 | 10,000m | 2:47.4 | 75 | 556 | 69 | |
| 11:04.8 | 4,000m | 2:46.2 | 76 | 562 | 70 | |
| r: 3:00 | 410m | |||||
| 8:15.6 | 3,000m | 2:45.2 | 78 | 567 | 70 | |
| r: 3:00 | 914m | |||||
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 69 | |
| r: 3:00 | 806m | |||||
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 66 | |
| r: 3:00 | 32m | |||||
| r2,162m |
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Workout Graph
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