Marcia Mueller v500m/2:51r...5 row
7,000m
Meters
44:09.5
Time
3:09.2
Pace
350
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 7,037m |
| Overall Time | 55:07.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
August 26, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.5 | 7,000m | 3:09.2 | 52 | 477 | 23 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 23 | |
| r: 2:51 | 13m | |||||
| 18:40.5 | 3,000m | 3:06.7 | 54 | 484 | 24 | |
| r: 4:35 | 6m | |||||
| 12:29.5 | 2,000m | 3:07.3 | 53 | 483 | 24 | |
| r: 2:38 | 9m | |||||
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 23 | |
| r: 0:54 | 9m | |||||
| 3:30.2 | 500m | 3:30.2 | 38 | 429 | 23 | |
| r37m |
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Workout Graph
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7000 SD w/Wu