Marcia Mueller v500m/1:03r...6 row
5,500m
Meters
34:35.5
Time
3:08.6
Pace
275
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,567m |
| Overall Time | 41:09.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 131 |
August 28, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 5,500m | 3:08.6 | 52 | 479 | 23 | |
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 22 | |
| r: 1:03 | 13m | |||||
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 22 | |
| r: 1:19 | 13m | |||||
| 9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 24 | |
| r: 1:36 | 14m | |||||
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 24 | |
| r: 1:18 | 13m | |||||
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 24 | |
| r: 1:18 | 14m | |||||
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 22 | |
| r67m |
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Workout Graph
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