Marcia Mueller v500m/1:11r...1 SkiErg
500m
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 511m |
| Overall Time | 4:28.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 93 |
August 29, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 42 | |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 42 | |
| r: 1:11 | 11m | |||||
| r11m |
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Workout Graph
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v500m/1:11r...5