Marcia Mueller v500m/2:04r...6 SkiErg
3,000m
Meters
19:24.0
Time
3:14.0
Pace
150
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 3,060m |
| Overall Time | 29:08.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 43 |
| Stroke Count | 844 |
| Drag Factor | 94 |
August 29, 2023 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 3,000m | 3:14.0 | 48 | 464 | 43 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 43 | |
| r: 2:04 | 11m | |||||
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 44 | |
| r: 2:01 | 10m | |||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 45 | |
| r: 2:04 | 11m | |||||
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 43 | |
| r: 1:59 | 11m | |||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 45 | |
| r: 1:34 | 12m | |||||
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 41 | |
| r: 0:02 | 5m | |||||
| r60m |
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Workout Graph
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500m/:UNDr