Marcia Mueller v500m/3:01r...5 row
7,000m
Meters
46:21.6
Time
3:18.6
Pace
350
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 7,039m |
| Overall Time | 58:03.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
August 31, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 7,000m | 3:18.6 | 45 | 453 | 23 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 24 | |
| r: 3:01 | 6m | |||||
| 19:16.2 | 3,000m | 3:12.7 | 49 | 468 | 24 | |
| r: 2:48 | 13m | |||||
| 13:22.8 | 2,000m | 3:20.7 | 43 | 449 | 24 | |
| r: 5:34 | 9m | |||||
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 24 | |
| r: 0:19 | 11m | |||||
| 3:46.1 | 500m | 3:46.1 | 30 | 404 | 23 | |
| r39m |
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Workout Graph
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7000 SD w/Wu