Marcia Mueller v1200m/4:35r...7 SkiErg
4,300m
Meters
29:22.6
Time
3:24.9
Pace
215
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 4,364m |
| Overall Time | 43:11.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 41 |
| Stroke Count | 1224 |
September 01, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 4,300m | 3:24.9 | 41 | 439 | 41 | |
| 8:12.3 | 1,200m | 3:25.1 | 41 | 439 | 41 | |
| r: 4:35 | 8m | |||||
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 41 | |
| r: 3:53 | 9m | |||||
| 5:24.9 | 800m | 3:23.0 | 42 | 443 | 42 | |
| r: 3:18 | 12m | |||||
| 4:15.4 | 600m | 3:32.8 | 36 | 424 | 43 | |
| r: 1:31 | 15m | |||||
| 2:35.0 | 400m | 3:13.7 | 48 | 465 | 43 | |
| r: 0:24 | 10m | |||||
| 1:27.0 | 200m | 3:37.5 | 34 | 417 | 41 | |
| r: 0:08 | 10m | |||||
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 39 | |
| r64m |
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