Marcia Mueller v5000m/2:32r...5 BikeErg
15,000m
Meters
40:40.3
Time
2:42.6
Pace
392
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 15,113m |
| Overall Time | 52:04.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 74 |
| Revolution Count | 3033 |
September 03, 2023 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:40.3 | 15,000m | 2:42.6 | 81 | 579 | 74 | |
| 14:00.7 | 5,000m | 2:48.1 | 74 | 553 | 73 | |
| r: 2:32 | 5m | |||||
| 10:28.9 | 4,000m | 2:37.2 | 90 | 609 | 76 | |
| r: 3:32 | 36m | |||||
| 8:01.5 | 3,000m | 2:40.5 | 85 | 591 | 75 | |
| r: 2:12 | 35m | |||||
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 76 | |
| r: 3:08 | 37m | |||||
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 69 | |
| r113m |
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Workout Graph
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