Marcia Mueller v1200m/4:49r...7 SkiErg
4,300m
Meters
28:47.2
Time
3:20.8
Pace
215
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 4,356m |
| Overall Time | 43:13.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 41 |
| Stroke Count | 1186 |
| Drag Factor | 96 |
September 04, 2023 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.2 | 4,300m | 3:20.8 | 43 | 448 | 41 | |
| 8:05.1 | 1,200m | 3:22.1 | 42 | 445 | 41 | |
| r: 4:49 | 11m | |||||
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 41 | |
| r: 4:12 | 10m | |||||
| 5:17.4 | 800m | 3:18.3 | 45 | 454 | 42 | |
| r: 3:49 | 11m | |||||
| 4:04.8 | 600m | 3:24.0 | 41 | 441 | 41 | |
| r: 1:07 | 10m | |||||
| 2:42.9 | 400m | 3:23.6 | 41 | 442 | 41 | |
| r: 0:05 | 8m | |||||
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 40 | |
| r: 0:24 | 6m | |||||
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 39 | |
| r56m |
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