Marcia Mueller v500m/1:10r...3 row
5,500m
Meters
33:29.6
Time
3:02.6
Pace
278
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 5,530m |
| Overall Time | 42:07.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 134 |
September 05, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 5,500m | 3:02.6 | 57 | 497 | 23 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 22 | |
| r: 1:10 | 14m | |||||
| 18:07.6 | 3,000m | 3:01.2 | 59 | 502 | 24 | |
| r: 7:22 | 8m | |||||
| 12:16.5 | 2,000m | 3:04.1 | 56 | 492 | 22 | |
| r: 0:06 | 8m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7000 SD w/Wu