Marcia Mueller v500m/2:42r...5 SkiErg
5,000m
Meters
31:55.6
Time
3:11.5
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,045m |
| Overall Time | 43:50.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 43 |
| Stroke Count | 1385 |
| Drag Factor | 90 |
September 09, 2023 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 5,000m | 3:11.5 | 50 | 471 | 43 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 41 | |
| r: 2:42 | 11m | |||||
| 9:21.6 | 1,500m | 3:07.2 | 53 | 483 | 44 | |
| r: 3:15 | 13m | |||||
| 9:30.3 | 1,500m | 3:10.1 | 51 | 475 | 44 | |
| r: 3:36 | 11m | |||||
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 43 | |
| r: 2:22 | 10m | |||||
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 41 | |
| r45m |
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Workout Graph
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5000 - 5 variable