Marcia Mueller v500m/1:54r...5 BikeErg
5,000m
Meters
13:37.6
Time
2:43.5
Pace
129
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 5,669m |
| Overall Time | 17:13.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 73 |
| Revolution Count | 1129 |
| Power/kg | 1.33 |
| Drag Factor | 42 |
September 10, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.6 | 5,000m | 2:43.5 | 80 | 575 | 73 | |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 82 | |
| r: 1:54 | 539m | |||||
| 4:04.5 | 1,500m | 2:43.0 | 81 | 578 | 72 | |
| r: 1:21 | 38m | |||||
| 4:04.1 | 1,500m | 2:42.7 | 81 | 579 | 72 | |
| r: 0:13 | 59m | |||||
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 75 | |
| r: 0:08 | 33m | |||||
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 71 | |
| r669m |
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Workout Graph
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5000 - 5 variable