Marcia Mueller v500m/0:49r...6 row
5,500m
Meters
37:56.0
Time
3:26.9
Pace
275
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,557m |
| Overall Time | 44:01.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 131 |
September 13, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 5,500m | 3:26.9 | 40 | 435 | 23 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 22 | |
| r: 0:49 | 10m | |||||
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 24 | |
| r: 3:28 | 19m | |||||
| 10:21.8 | 1,500m | 3:27.2 | 39 | 435 | 24 | |
| r: 0:41 | 4m | |||||
| 6:58.6 | 1,000m | 3:29.3 | 38 | 431 | 23 | |
| r: 0:58 | 14m | |||||
| 7:00.2 | 1,000m | 3:30.1 | 38 | 429 | 23 | |
| r: 0:09 | 10m | |||||
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 22 | |
| r57m |
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Workout Graph
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