Marcia Mueller v500m/5:01r...5 SkiErg
5,000m
Meters
32:09.1
Time
3:12.9
Pace
250
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 5,049m |
| Overall Time | 44:18.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 41 |
| Stroke Count | 1213 |
| Drag Factor | 92 |
September 16, 2023 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 5,000m | 3:12.9 | 49 | 467 | 41 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 39 | |
| r: 5:01 | 12m | |||||
| 9:37.7 | 1,500m | 3:12.5 | 49 | 468 | 42 | |
| r: 3:27 | 11m | |||||
| 9:32.7 | 1,500m | 3:10.9 | 50 | 473 | 42 | |
| r: 2:10 | 12m | |||||
| 6:27.1 | 1,000m | 3:13.5 | 48 | 466 | 42 | |
| r: 1:31 | 14m | |||||
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 41 | |
| r49m |
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Workout Graph
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