Marcia Mueller v500m/2:08r...5 row
5,000m
Meters
29:51.7
Time
2:59.1
Pace
253
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 5,059m |
| Overall Time | 38:49.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 133 |
September 17, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 5,000m | 2:59.1 | 61 | 509 | 22 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | |
| r: 2:08 | 18m | |||||
| 8:48.9 | 1,500m | 2:56.3 | 64 | 519 | 23 | |
| r: 3:50 | 16m | |||||
| 8:38.8 | 1,500m | 2:52.9 | 68 | 532 | 23 | |
| r: 2:28 | 12m | |||||
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 23 | |
| r: 0:32 | 13m | |||||
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 23 | |
| r59m |
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Workout Graph
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5000 - 5 variable