Marcia Mueller v500m/3:48r...5 row
7,000m
Meters
43:11.0
Time
3:05.0
Pace
352
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 7,041m |
| Overall Time | 52:58.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
September 18, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.0 | 7,000m | 3:05.0 | 55 | 490 | 23 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 23 | |
| r: 3:48 | 10m | |||||
| 18:48.7 | 3,000m | 3:08.1 | 53 | 480 | 23 | |
| r: 1:12 | 11m | |||||
| 12:09.8 | 2,000m | 3:02.4 | 58 | 498 | 24 | |
| r: 3:34 | 8m | |||||
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 24 | |
| r: 1:13 | 12m | |||||
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 24 | |
| r41m |
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Workout Graph
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7000 SD w/Wu