Marcia Mueller v1000m/1:47r...5 row
3,000m
Meters
19:33.2
Time
3:15.5
Pace
150
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 3,112m |
| Overall Time | 27:45.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 133 |
September 18, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,000m | 3:15.5 | 47 | 461 | 23 | |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 23 | |
| r: 1:47 | 14m | |||||
| 5:08.7 | 800m | 3:12.9 | 49 | 467 | 24 | |
| r: 4:33 | 73m | |||||
| 3:47.5 | 600m | 3:09.5 | 51 | 476 | 23 | |
| r: 1:41 | 9m | |||||
| 2:38.3 | 400m | 3:17.8 | 45 | 455 | 25 | |
| r: 0:11 | 16m | |||||
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 24 | |
| r112m |
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Workout Graph
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