Marcia Mueller v5000m/2:21r...5 BikeErg
15,000m
Meters
41:47.8
Time
2:47.1
Pace
386
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 15,141m |
| Overall Time | 46:09.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 72 |
| Revolution Count | 3061 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
September 20, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:47.8 | 15,000m | 2:47.1 | 75 | 557 | 72 | |
| 14:17.6 | 5,000m | 2:51.5 | 69 | 538 | 71 | |
| r: 2:21 | 28m | |||||
| 10:59.5 | 4,000m | 2:44.8 | 78 | 568 | 73 | |
| r: 1:13 | 41m | |||||
| 8:19.6 | 3,000m | 2:46.5 | 76 | 560 | 73 | |
| r: 0:17 | 43m | |||||
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 75 | |
| r: 0:31 | 29m | |||||
| 2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 71 | |
| r141m |
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Workout Graph
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