Marcia Mueller v4000m/3:00r...4 row
10,000m
Meters
1:02:13.4
Time
3:06.6
Pace
502
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 1:14:13.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1561 |
| Drag Factor | 133 |
September 21, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.4 | 10,000m | 3:06.6 | 54 | 485 | 24 | |
| 24:19.3 | 4,000m | 3:02.4 | 58 | 498 | 25 | |
| r: 3:00 | 38m | |||||
| 18:43.3 | 3,000m | 3:07.2 | 53 | 483 | 25 | |
| r: 3:00 | 100m | |||||
| 12:35.2 | 2,000m | 3:08.8 | 52 | 478 | 24 | |
| r: 3:00 | 107m | |||||
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 24 | |
| r: 3:00 | 10m | |||||
| r255m |
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Workout Graph
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