Marcia Mueller v5000m/1:50r...5 BikeErg
15,000m
Meters
43:11.5
Time
2:52.7
Pace
382
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 15,120m |
| Overall Time | 48:18.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 70 |
| Revolution Count | 3044 |
| Power/kg | 1.13 |
September 22, 2023 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:11.5 | 15,000m | 2:52.7 | 68 | 533 | 70 | |
| 14:27.4 | 5,000m | 2:53.4 | 67 | 530 | 70 | |
| r: 1:50 | 34m | |||||
| 11:17.2 | 4,000m | 2:49.3 | 72 | 548 | 71 | |
| r: 1:17 | 36m | |||||
| 8:25.5 | 3,000m | 2:48.5 | 73 | 551 | 72 | |
| r: 1:30 | 29m | |||||
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 69 | |
| r: 0:30 | 21m | |||||
| 3:08.9 | 1,000m | 3:08.9 | 52 | 478 | 64 | |
| r120m |
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Workout Graph
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