Marcia Mueller v500m/2:02r...5 SkiErg
5,000m
Meters
33:30.5
Time
3:21.0
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,042m |
| Overall Time | 43:35.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 42 |
| Stroke Count | 1410 |
| Drag Factor | 92 |
September 24, 2023 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 5,000m | 3:21.0 | 43 | 448 | 42 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 40 | |
| r: 2:02 | 11m | |||||
| 9:37.8 | 1,500m | 3:12.6 | 49 | 468 | 42 | |
| r: 2:30 | 12m | |||||
| 10:12.1 | 1,500m | 3:24.0 | 41 | 441 | 42 | |
| r: 3:57 | 6m | |||||
| 6:53.0 | 1,000m | 3:26.5 | 40 | 436 | 43 | |
| r: 1:36 | 13m | |||||
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 42 | |
| r42m |
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Workout Graph
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5000 - 5 variable