Marcia Mueller v5000m/1:31r...5 BikeErg
15,000m
Meters
43:58.9
Time
2:55.9
Pace
381
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 15,133m |
| Overall Time | 47:49.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 67 |
| Revolution Count | 3020 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
September 24, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:58.9 | 15,000m | 2:55.9 | 64 | 521 | 67 | |
| 14:34.3 | 5,000m | 2:54.8 | 65 | 525 | 69 | |
| r: 1:31 | 32m | |||||
| 11:15.1 | 4,000m | 2:48.7 | 73 | 550 | 68 | |
| r: 1:28 | 31m | |||||
| 8:42.2 | 3,000m | 2:54.0 | 66 | 528 | 69 | |
| r: 0:30 | 27m | |||||
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 67 | |
| r: 0:22 | 43m | |||||
| 3:26.7 | 1,000m | 3:26.7 | 40 | 436 | 61 | |
| r133m |
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Workout Graph
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