Marcia Mueller v500m/3:12r...5 SkiErg
5,000m
Meters
32:36.6
Time
3:15.6
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,045m |
| Overall Time | 39:53.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 42 |
| Stroke Count | 1373 |
| Drag Factor | 92 |
September 25, 2023 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 5,000m | 3:15.6 | 47 | 460 | 42 | |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 41 | |
| r: 3:12 | 12m | |||||
| 9:39.6 | 1,500m | 3:13.2 | 49 | 467 | 43 | |
| r: 1:49 | 12m | |||||
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 42 | |
| r: 1:15 | 9m | |||||
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 42 | |
| r: 1:01 | 12m | |||||
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 41 | |
| r45m |
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Workout Graph
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5000 - 5 variable