Marcia Mueller v1000m/3:01r...5 SkiErg
3,000m
Meters
20:29.1
Time
3:24.8
Pace
150
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,047m |
| Overall Time | 29:17.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 41 |
| Stroke Count | 853 |
| Drag Factor | 94 |
September 26, 2023 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 3,000m | 3:24.8 | 41 | 440 | 41 | |
| 6:48.6 | 1,000m | 3:24.3 | 41 | 441 | 41 | |
| r: 3:01 | 7m | |||||
| 5:20.3 | 800m | 3:20.1 | 44 | 450 | 42 | |
| r: 3:14 | 23m | |||||
| 4:08.5 | 600m | 3:27.0 | 39 | 435 | 41 | |
| r: 2:24 | 7m | |||||
| 2:46.1 | 400m | 3:27.6 | 39 | 434 | 42 | |
| r: 0:09 | 10m | |||||
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 41 | |
| r47m |
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Workout Graph
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