Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
28:54.4
Time
2:53.4
Pace
254
Calories
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 40:54.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 70 |
| Revolution Count | 2636 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
September 27, 2023 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.4 | 10,000m | 2:53.4 | 67 | 530 | 70 | |
| 11:45.3 | 4,000m | 2:56.3 | 64 | 519 | 71 | |
| r: 3:00 | 482m | |||||
| 8:23.9 | 3,000m | 2:47.9 | 74 | 554 | 72 | |
| r: 3:00 | 781m | |||||
| 5:43.3 | 2,000m | 2:51.6 | 69 | 538 | 71 | |
| r: 3:00 | 816m | |||||
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 67 | |
| r: 3:00 | 798m | |||||
| r2,877m |
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Workout Graph
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