Marcia Mueller v1000m/1:41r...5 row
3,000m
Meters
20:45.2
Time
3:27.5
Pace
150
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 3,029m |
| Overall Time | 25:17.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
September 27, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 3,000m | 3:27.5 | 39 | 434 | 23 | |
| 6:54.0 | 1,000m | 3:27.0 | 39 | 435 | 24 | |
| r: 1:41 | 5m | |||||
| 5:28.7 | 800m | 3:25.4 | 40 | 438 | 23 | |
| r: 0:57 | 3m | |||||
| 4:04.5 | 600m | 3:23.7 | 41 | 442 | 23 | |
| r: 1:45 | 13m | |||||
| 2:47.8 | 400m | 3:29.7 | 38 | 430 | 23 | |
| r: 0:09 | 8m | |||||
| 1:30.2 | 200m | 3:45.5 | 31 | 405 | 23 | |
| r29m |
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Workout Graph
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