Marcia Mueller v2000m/2:45r...5 row
10,000m
Meters
1:02:08.2
Time
3:06.4
Pace
501
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,048m |
| Overall Time | 1:14:23.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 133 |
September 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.2 | 10,000m | 3:06.4 | 54 | 485 | 23 | |
| 12:38.1 | 2,000m | 3:09.5 | 51 | 476 | 24 | |
| r: 2:45 | 10m | |||||
| 12:28.9 | 2,000m | 3:07.2 | 53 | 483 | 24 | |
| r: 1:56 | 10m | |||||
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 24 | |
| r: 2:04 | 17m | |||||
| 12:15.3 | 2,000m | 3:03.8 | 56 | 493 | 23 | |
| r: 5:26 | 6m | |||||
| 12:38.3 | 2,000m | 3:09.5 | 51 | 476 | 24 | |
| r: 0:04 | 5m | |||||
| r48m |
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Workout Graph
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