Marcia Mueller v1000m/9:43r...7 SkiErg
7,000m
Meters
47:28.5
Time
3:23.4
Pace
350
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 7,059m |
| Overall Time | 1:12:43.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 42 |
| Stroke Count | 2002 |
| Drag Factor | 91 |
September 29, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.5 | 7,000m | 3:23.4 | 42 | 443 | 42 | |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 41 | |
| r: 9:43 | 9m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 42 | |
| r: 1:36 | 7m | |||||
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 42 | |
| r: 3:13 | 9m | |||||
| 6:56.1 | 1,000m | 3:28.0 | 39 | 433 | 42 | |
| r: 2:37 | 5m | |||||
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 43 | |
| r: 3:23 | 10m | |||||
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 43 | |
| r: 1:45 | 10m | |||||
| 6:50.7 | 1,000m | 3:25.3 | 40 | 439 | 42 | |
| r: 2:58 | 9m | |||||
| r59m |
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Workout Graph
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