Marcia Mueller v2000m/3:39r...6 row
12,000m
Meters
1:14:31.2
Time
3:06.3
Pace
603
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:28:26.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1871 |
| Drag Factor | 133 |
October 01, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.2 | 12,000m | 3:06.3 | 54 | 486 | 24 | |
| 12:24.4 | 2,000m | 3:06.1 | 54 | 486 | 24 | |
| r: 3:39 | 23m | |||||
| 11:50.1 | 2,000m | 2:57.5 | 63 | 515 | 24 | |
| r: 2:17 | 13m | |||||
| 11:46.0 | 2,000m | 2:56.5 | 64 | 519 | 24 | |
| r: 2:00 | 8m | |||||
| 11:57.5 | 2,000m | 2:59.3 | 61 | 508 | 24 | |
| r: 2:46 | 26m | |||||
| 12:55.6 | 2,000m | 3:13.9 | 48 | 465 | 24 | |
| r: 0:08 | 12m | |||||
| 13:37.5 | 2,000m | 3:24.3 | 41 | 441 | 24 | |
| r: 3:05 | 420m | |||||
| r502m |
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Workout Graph
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