Marcia Mueller v1000m/1:12r...9 row
9,000m
Meters
58:55.1
Time
3:16.3
Pace
450
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 29:17.0 |
| Overall Distance | 9,092m |
| Overall Time | 1:28:12.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 132 |
October 02, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.1 | 9,000m | 3:16.3 | 46 | 459 | 23 | |
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 24 | |
| r: 1:12 | 7m | |||||
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 24 | |
| r: 1:12 | 20m | |||||
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 24 | |
| r: 3:28 | 9m | |||||
| 6:39.8 | 1,000m | 3:19.9 | 44 | 450 | 24 | |
| r: 2:27 | 8m | |||||
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 23 | |
| r: 2:57 | 9m | |||||
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 24 | |
| r: 3:42 | 9m | |||||
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 23 | |
| r: 8:31 | 12m | |||||
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 23 | |
| r: 5:26 | 7m | |||||
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 24 | |
| r: 0:22 | 11m | |||||
| r92m |
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1000m/:UNDr